Diet - Exercise

[nookiebear]

Drinking no beer for 3 consecutive days each week will result in weight loss and will also seriously reduce your liver function count...

Nearly made 4 this week but an unexpected 'session' last night fcuked that up

[mxyzptlk]

I managed Monday with no grog.....but rapidly went downhill after that

[nookiebear]

I managed Monday with no grog.....but rapidly went downhill after that

Mon, Tues ,Weds,,,,right up until 17-00 yesterday..........

[urleft]

Abs workout how to have six pack - Level 2

I have a six pack often, it has only helped my belly grow. 

[isanbirder]

Short-term diets are, in my opinion, a waste of time and effort;  you only put back the weight when you stop the diet.  Alcohol is OK in limited quantities, but not beer, which is high on carbohydrates.  But Thailand taxes wine too highly for this to be an acceptable alternative.  The only way to do it is to have a diet plan which you are going to keep to always (OK, the odd day off, but not the odd week!).  I do this;  my only weakness is a bottle of Chang a day (which has raised my weight from 72 to 80 kgs, still not too bad).

[nookiebear]

Another one who doesn't cast a shadow!!

[isanbirder]

Light as a fairy on my feet (someone else should have said that!).

[Vombatus]

Another one who doesn't cast a shadow!!

Your Chang intake alone will ensure that your scales only go in one direction. You will never be Light as  fairy on your feet".

(Which is probably a relief to both Isaanbirder and yourself - as you are from somewhat different ends of the sexual spectrum)

[nookiebear]

CC when was the last time you dared to look in the mirror!!

[Prakhonchai Nick]

CC when was the last time you dared to look in the mirror!!

He can't! They break as soon as he gets near!

[nookiebear]

CC when was the last time you dared to look in the mirror!!

He can't! They break as soon as he gets near!

[Pee Nuu]

Just about to tuck into a chicken burger and fries..........feeling a bit guilty now!!!!!

Why would that be..??

[garytaffy]

Because this is the food i only have to look at and the Kg's pile on!!!

[nookiebear]

Taffy how often do you eat 'shit'??

[Pee Nuu]

Taffy how often do you eat 'shit'??

Terribly unfortunate. How some are so easily conditioned.