{Advertisements}

{Advertisements}

Author Topic: Diet - Exercise  (Read 17047 times)

0 Members and 3 Guests are viewing this topic.

Offline nookiebear

  • Gifte​d Poster
  • *
  • Posts: 4538
  • Gender: Male
  • nookie by name, nookie by nature!!
    • Nookie's delights
Re: Diet - Exercise
« Reply #15 on: April 01, 2011, 07:58:17 AM »
Drinking no beer for 3 consecutive days each week will result in weight loss and will also seriously reduce your liver function count...
Nearly made 4 this week but an unexpected 'session' last night fcuked that up

mxyzptlk

  • Guest
Re: Diet - Exercise
« Reply #16 on: April 01, 2011, 08:21:23 AM »
I managed Monday with no grog.....but rapidly went downhill after that

Offline nookiebear

  • Gifte​d Poster
  • *
  • Posts: 4538
  • Gender: Male
  • nookie by name, nookie by nature!!
    • Nookie's delights
Re: Diet - Exercise
« Reply #17 on: April 01, 2011, 08:26:20 AM »
I managed Monday with no grog.....but rapidly went downhill after that
Mon, Tues ,Weds,,,,right up until 17-00 yesterday..........

Offline urleft

  • Gifte​d Poster
  • *
  • Posts: 3162
  • Gender: Male
Re: Diet - Exercise
« Reply #18 on: April 01, 2011, 08:37:24 AM »
Abs workout how to have six pack - Level 2

I have a six pack often, it has only helped my belly grow. 


isanbirder

  • Guest
Re: Diet - Exercise
« Reply #19 on: April 01, 2011, 09:24:00 AM »
Short-term diets are, in my opinion, a waste of time and effort;  you only put back the weight when you stop the diet.  Alcohol is OK in limited quantities, but not beer, which is high on carbohydrates.  But Thailand taxes wine too highly for this to be an acceptable alternative.  The only way to do it is to have a diet plan which you are going to keep to always (OK, the odd day off, but not the odd week!).  I do this;  my only weakness is a bottle of Chang a day (which has raised my weight from 72 to 80 kgs, still not too bad).

Offline nookiebear

  • Gifte​d Poster
  • *
  • Posts: 4538
  • Gender: Male
  • nookie by name, nookie by nature!!
    • Nookie's delights
Re: Diet - Exercise
« Reply #20 on: April 01, 2011, 10:08:04 AM »
Another one who doesn't cast a shadow!! redman

isanbirder

  • Guest
Re: Diet - Exercise
« Reply #21 on: April 01, 2011, 12:12:26 PM »
Light as a fairy on my feet (someone else should have said that!).

Offline Vombatus

  • Gifte​d Poster
  • *
  • Posts: 1199
  • Gender: Male
Re: Diet - Exercise
« Reply #22 on: April 01, 2011, 12:37:16 PM »
Another one who doesn't cast a shadow!! redman

Your Chang intake alone will ensure that your scales only go in one direction. You will never be Light as  fairy on your feet".

(Which is probably a relief to both Isaanbirder and yourself - as you are from somewhat different ends of the sexual spectrum)

Offline nookiebear

  • Gifte​d Poster
  • *
  • Posts: 4538
  • Gender: Male
  • nookie by name, nookie by nature!!
    • Nookie's delights
Re: Diet - Exercise
« Reply #23 on: April 01, 2011, 01:59:06 PM »
CC when was the last time you dared to look in the mirror!!

Offline Prakhonchai Nick

  • Gifte​d Poster
  • *
  • Posts: 1894
  • Gender: Male
Re: Diet - Exercise
« Reply #24 on: April 01, 2011, 03:16:01 PM »
CC when was the last time you dared to look in the mirror!!

He can't! They break as soon as he gets near! :biggrin:

Offline nookiebear

  • Gifte​d Poster
  • *
  • Posts: 4538
  • Gender: Male
  • nookie by name, nookie by nature!!
    • Nookie's delights
Re: Diet - Exercise
« Reply #25 on: April 01, 2011, 07:22:03 PM »
CC when was the last time you dared to look in the mirror!!

He can't! They break as soon as he gets near! :biggrin:
character3 character4 party4 party11 party12 loco punk redman thumbup cheergirl

Offline Pee Nuu

  • Contributor on the right way
  • *
  • Posts: 211
  • Gender: Male
  • huh..??
Re: Diet - Exercise
« Reply #26 on: April 02, 2011, 05:42:23 AM »
Just about to tuck into a chicken burger and fries..........feeling a bit guilty now!!!!!
Why would that be..??

Offline garytaffy

  • Contributor on the right way
  • *
  • Posts: 198
  • Gender: Male
Re: Diet - Exercise
« Reply #27 on: April 02, 2011, 06:01:26 AM »
Because this is the food i only have to look at and the Kg's pile on!!!

Offline nookiebear

  • Gifte​d Poster
  • *
  • Posts: 4538
  • Gender: Male
  • nookie by name, nookie by nature!!
    • Nookie's delights
Re: Diet - Exercise
« Reply #28 on: April 02, 2011, 06:31:18 AM »
Taffy how often do you eat 'shit'??

Offline Pee Nuu

  • Contributor on the right way
  • *
  • Posts: 211
  • Gender: Male
  • huh..??
Re: Diet - Exercise
« Reply #29 on: April 02, 2011, 08:29:17 AM »
Taffy how often do you eat 'shit'??
Terribly unfortunate. How some are so easily conditioned.

 

Search Option


Advanced Search
Recent Posts
Re: New Passport Photo by Rossco
November 08, 2024, 06:29:21 PM

Re: New Passport Photo by Gerry
November 07, 2024, 04:28:31 PM

New Passport Photo by Rossco
November 04, 2024, 10:08:09 AM

Re: Parking @ Chong Chom Border Crossing by andy
October 16, 2024, 05:16:23 PM

Re: Condo for sale by DeputyDavid
October 16, 2024, 04:21:33 PM

Sander 3 door fridge for sale by DeputyDavid
October 15, 2024, 12:32:29 PM

Re: Parking @ Chong Chom Border Crossing by Gerry
October 07, 2024, 05:09:11 PM

Parking @ Chong Chom Border Crossing by andy
October 06, 2024, 06:50:48 PM

Re: information on how to get a child a Thai ID card by Gerry
August 29, 2024, 02:33:22 PM

information on how to get a child a Thai ID card by Murtle_71
August 29, 2024, 07:11:47 AM

Todays Birthdays
Powered by EzPortal