Author Topic: Yoga (Read 7958 times)

FemaleDuck · « **on:** February 11, 2009, 09:10:41 AM »

Does anyone do yoga on here? Just curious because I was considering it. I was just wondering what it was like. I hear it's a great way to build core muscles and relieve stress.

TBWG · « **Reply #1 on:** February 11, 2009, 09:16:12 PM »

Hi FD

In my other life in the UK I practiced Yoga for best part of 8 years and despite all the relaxation it can be quite tiring holding some of those positions.

Consequently, I was extremely relieved when I came to Thailand and found that IMHO traditional Thai massage stretches and excersises all the same joints and muscles, spinal twists etc

So now I have a weekly session where someone else puts in all the effort

and I get the same benefits!

TBWG

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Author Topic: Yoga (Read 7958 times)

FemaleDuck

Yoga

TBWG

Re: Yoga

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