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Author Topic: Yoga  (Read 7742 times)

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Offline FemaleDuck

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Yoga
« on: February 11, 2009, 09:10:41 AM »
Does anyone do yoga on here?  Just curious because I was considering it.  I was just wondering what it was like.  I hear it's a great way to build core muscles and relieve stress.

Offline TBWG

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Re: Yoga
« Reply #1 on: February 11, 2009, 09:16:12 PM »

Hi FD

In my other life in the UK I practiced Yoga for best part of 8 years and despite all the relaxation it can be quite tiring holding some of those positions.

Consequently, I was extremely relieved when I came to Thailand and found that IMHO traditional Thai massage stretches and excersises all the same joints and muscles, spinal twists etc

So now I have a weekly session where someone else puts in all the effort  party13 and I get the same benefits!


TBWG

 

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