Ok.its kind of simple. I used the "print screen" option.
On the Keyboard have button "print screen",anything you see on your screen can be photo.
Steps:
*press "print screen" button.
*Open "Paint" software (start>>programs>>accessories>>PAINT).
Inside "paint" click "Edit">>"paste">>save as: JPG.
This should do the job if the file is still too big to post here (limited to 256kb/post) use the option below:
http://buriramexpats.com/forum/index.php?topic=106.0 
[attachment deleted by admin]